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The "Skinny" On Omega-3 Fats

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작성자 Cary 작성일23-05-26 15:08 조회2회 댓글0건


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Foods containing more omega 3 can be divided into two main categories: plant foods and animal foods. There are not many animal foods which contain large degrees of omega 3 fats like DHA and EPA. Fish is discharge known source of omega 3 which contains optimum varieties of both DHA and Epa.


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